Performance Running
July 27th, 2011
what are some good foods to boost running performance?
I am a decent runner but my coach always tells me i eat too unhealthy (even though he's never seen me eat) because I have a lot of injuries. What are some good foods to help me with this problem. I know obviously fruits and veggies, but are there specific ones? Also, should I stay away from power bars and gatorade? And one last thing: when we have morning practices, i rarely eat before going. I have heard it is not bad to run on an empty stomach; is this true? thanks
Fatty fish because the omega-3 fats found in these fish help lubricate your joints! Other fats that also do this can be found in olive oil, nuts & seeds, avocados, olives... foods like that. And yes, please DO stay away from power bars, gatorade and the like (anything processed & full of sugar) because sugar is toxic to your body and does NOTHING beneficial for it. If you want to eat before going to your morning practice, try and eat at least 90 minutes before going that way your body has a little time to digest before you start running. If you don't have that much time, simply eat a piece of fruit &/or a hard boiled egg and then eat something with a bit more substance when practice is over.
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